Congratulations to Keshawn hall for grabbing MVP honors and making a great impact on his basketball team! Keshawn has been training with our Vertimax V8, Raptors and his programming is specifically directed by Coach Nash. One of the great improvements we’ve seen has been in his mobility transfers. What we focused on was correcting the aspects within his core system that limited his agility. Applying our Strength and conditioning methods with his hard work made for great results this past weekend!